Best Plant-Based Alternatives at Walmart: Double-Duty Protein + Fiber Picks

Navigating Walmart's plant-based offerings can feel overwhelming—but focusing on items that deliver both protein and fiber simplifies healthy shopping. Here's our curated list of 10 trusted products that fuel your body sustainably and satisfy your appetite. Each one provides meaningful nutrition and pairs well with pantry staples or fresh produce.

1. Ezekiel 4:9 Sprouted Whole Grain Cereal

Loaded with sprouted wheat, barley, millet, lentils, soybeans, spelt, and rosemary, this cereal delivers 8g of protein and 6g of fiber per half-cup. Low in added sugars and rich in sprouted grains, it's a gut-friendly way to start your day with solid nutrition.

• Complete protein + fiber breakfast with minimal sugar
  
  
• Sprouted grains offer enhanced nutrient absorption and digestibility
  

2. Tasty Bite Plant-Based Protein Bowls

These microwave-ready meals blend grains, legumes, and spices to deliver around 12g of protein and a solid fiber content of 15 grams. They’re great for busy schedules but still offer substantial nutrition—just add a side of steamed vegetables for extra fiber.

• Easy, balanced plant-based meal solution
• Convenient, healthy option for tight schedules
  

3. Beyond Meat Plant-Based Burgers or Ground “Beef”

Each serving of Beyond Meat products offers around 20g of plant-derived protein. When paired with high-fiber toppings like beans, veggies, or whole grain buns, these options contribute a balanced meal without added cholesterol and with reduced saturated fat.

• Solid protein content in a familiar form
  
  
• Combines well with fiber-rich sides for a complete meal
  
  

4. Dry-Roasted Edamame from Seapoint Farms

Edamame is a legume powerhouse—about 17g protein and 8g fiber per half-cup. These roasted snacks are delicious, crunchy, and portable, making them a smart choice for keeping hunger at bay between meals.

• Portable, savory snack with big nutrition in a small package
  
  
• Perfect for staving off midday hunger
  

5.  Banza Chickpea Pasta

Made from chickpeas, this pasta swaps out ordinary noodles for a snack with twice the protein and four times the fiber. At approximately 11g of protein and 7g of fiber per serving, Banza keeps you satisfied longer, making it a perfect base for hearty, plant-centric dishes.

• High-protein, high-fiber pasta alternative
  
  
• Keeps you full longer, reducing snacking temptation

6. MorningStar Farms Veggie Patties

Just one of these savory patty options offers around 13g of protein. Pair with whole-wheat buns or add beans to your plate, and you’ve got a meal that’s both comforting and nutritious. These patties are versatile and freezer-friendly.

• Familiar comfort-food appeal with added protein
  
  
• Easy to pair with fiber-rich sides and meal-prep friendly
  

7. Nature’s Bakery Whole Grain Fig Bars

Made with whole-grain flour and real fruit, these bars typically offer 3g of fiber and 3g of protein. Pair with a glass of fortified plant milk or nuts and you’ll enjoy a balanced, on-the-go snack that fills and satisfies.

• Sweet, portable snack that packs fiber and modest protein
  
  
• Easily paired with other protein sources for fuller meals
  

Quick Recap

• Ezekiel 4:9 Cereal → 8g protein + 6g fiber, sprouted grains for better digestion
  
  
• Banza Chickpea Pasta → Twice the protein & 4× fiber of regular pasta
  
  
• Beyond Meat Burgers/Ground → 20g protein; pairs well with fiber-rich sides
  
  
• Seapoint Farms Edamame → 17g protein + 8g fiber; crunchy, portable snack
  
  
• Tasty Bite Protein Bowls → 12g protein + 15g fiber; convenient balanced meals
  
  
• MorningStar Farms Patties → 13g protein each; freezer-friendly comfort food
  
  
• Nature’s Bakery Fig Bars → 3g protein + 3g fiber; easy on-the-go snack

Final Thoughts

Building meals around both protein and fiber from plant-based sources doesn’t require complicated shopping. With these 10 Walmart picks—from pantry staples like Banza to snacks like edamame or chickpea pasta — you can stay satiated and nourished. Let me know if you’d like recipe inspiration or weekly meal templates next!

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